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March 2017

Men’s Sports Stretch Yoga

March 28 @ 9:00 am - 10:00 am

Yoga Instructor and Member, Karen Kelly, hosts a special Men’s Sports Stretch Yoga in Founders Hall. A $10 drop-in fee is requested. You are welcome to bring your own, however mats and any additional equipment are provided.

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HIIT Tabata Style Cardio

March 28 @ 9:00 am - 9:40 am

Join Fitness Coordinator, Katie Felton for a High Intensity Interval Training Tabata Style Cardio fitness class. Class begins at 9:00 am in the Fitness Center.

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Pickleball

March 28 @ 9:00 am - 12:00 pm

Calling all Pickleball enthusiasts! You are invited to play at 9:00 am until 10:30 am at the Pickleball Courts at Turkey Ridge. Ladies and Beginners are invited to join in from 10:30 am - 12:00 pm. Individual afternoon matches to be set up separately.

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Stretch it Out!

March 28 @ 9:40 am - 10:00 am

Join Fitness Coordinator, Katie Felton for a special Stretch it Out! fitness class. Class begins at 9:40 am in the Fitness Center.

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So Flow Yoga

March 28 @ 10:35 am - 11:45 am

Yoga Instructor and Member, Nancy Post, hosts So Flow Yoga in Founders Hall. You are welcome to bring your own, however mats and any additional equipment are provided.

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Beginner’s Tennis Clinic

March 29 @ 9:00 am - 10:00 am

Join The Reserve’s Director of Tennis Mike Lissner, for a special hour-long Beginner’s Clinic on Monday’s and Wednesday’s from 9:00 – 10:00 am on The Tennis Courts. Sign ups are not required for this clinic.

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Strength Circuit

March 29 @ 9:00 am - 10:00 am

Join Fitness Coordinator, Katie Felton for a special Stretch it Out! fitness class. Class begins at 9:40 am in the Fitness Center.

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Tennis Clinic with The Pro

March 29 @ 10:00 am - 11:30 am

Join The Reserve’s Director of Tennis Mike Lissner, for a special Clinic with The Pro on Monday’s and Wednesday’s from 10:00 - 11:30 am on The Tennis Courts. Sign ups are not required for this clinic.

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Therapeutic Yoga

March 29 @ 4:00 pm - 5:00 pm

In need of gentle healing and muscle restoration? Join Karen Kelly for an afternoon session of Therapeutic Yoga in Founders Hall! A $10 drop in fee is requested. You are welcome to bring your own mat, however mats will also be provided.

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Clemson Invitational

March 30 @ 8:00 am - April 2 @ 5:00 pm

The Reserve at Lake Keowee welcomes back collegiate level women's golf teams from all over the country for the second annual Clemson Invitational! Please note that golf shop and course hours may be altered during tournament time. For more information, please call the Golf Shop at 864-869-2106.

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Breath Inspired Movement

March 30 @ 9:00 am - 10:15 am

Join Yoga Instructor and Member, Caron Bey Knight in Founders Hall as she explores and develops the art of yogic breathing using simple poses, movements and breathing patterns. These breathing techniques will aid in health, vitality, and relaxation; stimulating the energy body, mind, and spirit. This 75 minute class is for all levels and ends with 7 minutes of deep relaxation.

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Pickleball

March 30 @ 9:00 am - 10:30 am

Calling all Pickleball enthusiasts! You are invited to play at 9:00 am until 10:30 am at the Pickleball Courts at Turkey Ridge.

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